Corrective exercise therapy for bow legs and knock knees caused by poor alignment.
Apart from congenital causes, most leg deformities are not caused by bent bones but by poor posture that throws off the normal angles of the pelvis, hip joint and thighbone. If the bone itself is bent, surgery is unavoidable, but if the problem lies in skeletal alignment, exercise therapy alone can improve and relieve the deformity. At the Dangol Exercise Center, professional exercise therapists provide one-on-one exercise therapy tailored to each person's symptoms and body type, realigning imbalanced muscles and building correct posture to treat the root cause of the leg deformity.
Hip Mobilization Exercise
Posterior Pelvic Tilt Exercise
Hip External Rotator Strengthening
Frog Pose Exercise
Hip Flexor Stretch
Core Stabilization Exercise
