Dangol Aftercare System

Aftercare

Dangol Aftercare System
- Dangol Aftercare System
- Obesity Management Center

Aftercare

Dangol Aftercare System

Aftercare

Personalized exercise programs based on movement assessment.

M E A N I N G

We run personalized programs to restore normal body function and strengthen the spine, shoulders and knees.

At Dr.Fit24, we perform the SFMA assessment, which evaluates movement in each body region and provides an effective basis for a customized exercise prescription.

SFMA stands for Selective Functional Movement Assessment. It is a movement-based diagnostic system made up of 7 full-body movement assessments, designed to evaluate the fundamental movement patterns of people with musculoskeletal pain.

Aftercare

Dangol Aftercare System

Aftercare

Personalized exercise programs based on movement assessment.

SFMA

(Selective Functional Movement Assessment)

Movement Pattern Assessment

A series of full-body movement assessments designed to evaluate the fundamental
movement patterns of people with musculoskeletal pain

Type 01
7 Movements
/ SFMA

When a problem pattern is found, detailed tests are done to find out what is causing it.

All tests are done barefoot, standing upright with both feet together. We carefully check for pain during each movement, identify the problem areas precisely and prescribe exercises suited to each person.
Type 02
Specific Regions
"Joint-by-Joint Concept"

Orange joints (foot, knee, lumbar spine, shoulder blade, elbow) are responsible for stability,

and blue joints (ankle, hip, thoracic spine, cervical spine, shoulder, wrist) are responsible for mobility.

In clinical practice, pain or problems in one area are usually caused by limited function elsewhere: when one region does not work properly, another region is overused, which leads to pain or injury.
Type 03
Stability / Mobility
Dysfunction & Compensation

When a joint does not do its job well, other joints
take over stability or mobility, which leads to dysfunction and compensation.
Type 04
For example,

In low back pain, a stiff thoracic spine and hips often force the lumbar spine to gain mobility at the cost of stability, and this abnormal movement leads to back pain and injury. The assessment also covers motor control and the concept of normal development.

Why Do We Use SFMA?

01
First

Top-tier assessments quickly
find the areas with problems.
02
Second

Each top-tier movement is broken down into breakout assessments
to find the cause of the problem in detail.
03
Third

It helps distinguish patients who need exercise
from patients who need physical therapy.
04
Fourth

A system that brings patient tests and various exercise therapies
together into one guide.

"It is not easy to change bad habits and posture on your own."

Knowing which posture is correct requires feedback,
so why not get a consultation at Dr.Fit24 and take the time to find out exactly what condition your body is in through the SFMA assessment?
We believe it is important to build new habits through personalized exercise.

Guseo-dong Gym Dr.Fit24

We will always do our best to support your physical health and fast rehabilitation.
Inquiries: +82-51-710-8006 | +82-10-4599-0868
Dr.Fit24 Gym, 12th floor, 1829 Jungang-daero, Geumjeong-gu, Busan Open 24 hours, 365 days

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